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Quinoa Salmon Buddha Bowl

This Recipe is rich in Vitamin D, Magnesium & Omega-3s Serves 2 4 cups baby spinach 1 cup quinoa (cooked) 1 fillet cooked wild salmon (or wild organic canned) 2 …

Chocolate Chia Seed Pudding

Chocolate Chia Pudding Recipe (Selenium-rich): Chocolate Chia Seed Pudding Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds …

Why is My Metabolism Slow?

What can slow my metabolism? You may be convinced that your metabolism is slow. You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit …

Are You Sleeping Through the Night?

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do you suffer from insomnia? Do not fear, I …

Black Olive Salsa with Chips

Ingredients: Serves 2-4 1 tbsp olive oil 1/2 cup white onions, chopped 1 14 oz can salt-free diced tomatoes 2 tsp raw honey 2 large cloves garlic, chopped 2 tsp …